My Epilepsy Story

Fresh Fridays! Sheet Pan Supper

Sheet Pan Fajitas

Hello friends! Welcome to another edition of Fresh Fridays! Today I’m sharing a recipe that will have a healthy & delicious dinner on the table in less than 30 minutes! These Sheet Pan Fajitas come from a fellow Idahoan, Sara Wells, with www.ourbestbites.com. This gal has an awesome website & IG (sara_ourbestbites), & if you have a busy family, you’ll really appreciate her quick & easy recipes (she’s got 4 boys so she’s got it down to a science ?).

Sheet Pan Fajitas

Ingredients:

1.52 pounds boneless, skinless chicken thighs, trimmed and sliced
1 large onion, sliced
2 large bell peppers (or 3 small/med ones), sliced
34 tbsp olive oil (or other oil of your choice)
2 tsp kosher or sea salt
1/2 tsp black pepper
1 tsp smoked paprika
1 1/2 tsp chili powder
1 1/2 tsp cumin
1 tsp dried oregano
1 tsp garlic powder
23 tsp True Lime seasoning, optional
handful of cilantro
1 lime
*optional for serving: sour cream, guacamole/avocado, tortillas, rice and beans, etc.

Sheet Pan Fajitas

Instructions:

Preheat oven to 425 degrees.  Have a large sheet pan ready (cover with foil or parchment for easy clean-up).

Place sliced chicken, onions, and peppers in an extra large mixing bowl.  Drizzle on oil and all seasonings. Toss to coat.  (Tip: I keep Nitrile gloves in my kitchen and use them for things like this- tossing with your hands is much easier!)

Spread chicken and pepper mixture out evenly on baking sheet and place in oven.  Bake for 20-30 minutes (closer to 20 with convection) until chicken is cooked through and vegetables are tender.  If desired, place under broiler for a quick minute to brown.

Remove from oven and if desired, sprinkle cilantro over everything and give it a big squeeze of fresh lime juice (you might not need fresh lime if you used True Lime, but I say never enough lime.)

Serve with tortillas and traditional fixings, or over a bed of salad or veggies or rice and beans, etc.

 

**Picture & recipe from www.ourbestbites.com

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Disclaimer: Education materials on our website offer general medical information based on up-to-date evidence and, when available, practice guidelines. They are not intended for individual medical advice. Please refer to your treating physician to understand how this information may be applied to your care.

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